The doctor ordered me to rest, relax and take some exercise and I've done just that. On Sunday I popped up to see my friend's up in Lancaster and though we didn't do much on Sunday as a whole it was very relaxing just sit down and chat. It blew off some cobwebs and helped bring things out that perhaps wouldn't have done with anyone else.
Monday morning however was the time for exercise and it was so much fun. We went down to the local river, and went swimming. Yes, I'm aware that open water swimming in the middle of heat waves can be dangerous, but this isn't something that my friends would do if they felt it was unsafe. They go there a lot and so I trusted them. We spent well over an hour in the river playing around and swimming. To say I enjoyed myself is an understatement. That hour and half was what I needed more than anything this past week. I managed to rid myself of all the demons and troubles, and that's important. I cut my foot on the rocks, but so what that like my mental state can and will heal. The important part is that I feel better.
Today I went to see Superman Returns, and I enjoyed it. I didn't think that I would, but they did a good job of it, and I'm tempted to go and see it at the Imax screen in Manchester where it's in 3-D, that should be some film.